The Prevention's 400-Calorie Fix is a virtual, calorie-counting consuming plan that allows for you to consume your loved foods and still slim.

This non-gimmick dieting made by the health experts at Prevention mag lays out a flexible consuming plan in which you consume 4, 400-calorie meals throughout the day. By allowing for your body to consume the foods you enjoy while also practicing portion-control, you'll experience fulfilled and keep your metabolic process fired up all day long.

The book allows 400 ideas, recipes and tips for what to eat when you are cooking for yourself, dining out, running through the drive-through or stopping over by your favorite coffee place for a quick, on-the-go breakfast.